TCTSY Classes and Individual Sessions in Lancaster, PA

What is Trauma Center Trauma Sensitive Yoga?

Trauma Center Trauma Sensitive Yoga (TCTSY) is a unique approach to yoga specifically designed to address the needs of individuals who have experienced trauma. TCTSY is considered a complementary treatment for complex trauma and it was developed at the Center for Trauma and Embodiment at Justice Resource Institute in Massachusetts.

While TCTSY incorporates physical movements, its primary emphasis lies in the internal experience of the participant — focusing on how the forms feel rather than how they appear. This shift from external observation to internal awareness is a fundamental aspect of TCTSY as a supplementary treatment for complex trauma. With this approach, the empowerment resides within the individual, not solely with the TCTSY facilitator.

Additionally, by prioritizing the felt sense of the body to guide decision-making, TCTSY offers opportunities for participants to reestablish their mind-body connection and cultivate a sense of autonomy.

Supported by over 10 original, peer-reviewed studies and numerous independent analyses, TCTSY is an empirically validated approach for complex trauma and its efficacy is well-documented.

What are the potential benefits of Trauma Center Trauma Sensitive Yoga?

The potential benefits of Trauma Center Trauma Sensitive Yoga can vary, depending on individual needs and experiences. Some common benefits may include:

Reduced Symptoms of Trauma

TCTSY can help individuals alleviate symptoms of trauma such as anxiety, depression, and PTSD by promoting a sense of safety and empowerment.

Improved Self-Regulation

Through mindfulness-based practices, TCTSY facilitators provide the space for individuals to explore and be with their experiences at their own pace, fostering the possibility of increased regulation of emotions and physiological responses, leading to increased emotional stability and resilience.

Enhanced Body Awareness

TCTSY welcomes participants to develop a greater awareness of their bodies and sensations, fostering the reconnection with themselves and regain a sense of agency over their physical experiences.

Increased Relaxation and Stress Reduction

The gentle, supportive nature of TCTSY promotes relaxation and reduces stress, promoting for some participants to possibly experience a greater sense of calm and well-being.

What can I expect from a Trauma Center Trauma Sensitive Yoga class and individual session?

In a TCTSY class or individual session, you can expect that your facilitator promotes a safe, supportive, and non-judgmental environment where your needs and boundaries are respected. The facilitator will guide you through gentle yoga practices that emphasize choice, mindfulness, and self-awareness. You will be welcomed to move at your own pace and make decisions based on what is empowering for you. Throughout the session, the facilitator will provide options and modifications to accommodate different abilities and experiences. The focus will be on building a sense of safety, empowerment, and connection within yourself.

Please note that the facilitator does not provide hands-on assistance. Additionally, discussions about traumatic experiences or meaning making of those experiences are not part of TCTSY. If you wish to join one of our TCTSY classes, you are required to participate in therapy, unless otherwise noted on the scheduling page.

How can I prepare for the Trauma Center Trauma Sensitive Yoga class and individual session?

To prepare for a TCTSY class or individual session, you may wish to consider the following:

  1. Setting Intentions:

    You may wish to take some time before the session to reflect on your intentions and goals. What do you hope to gain from the practice? Setting intentions can help guide your experience and focus your attention.

  2.  Wearing Comfortable Clothing:

    Choose clothing that you feel comfortable in and that may allow you to move freely and comfortably, if that is something you would like to do.

  3. Arriving Early:

    Arriving a few minutes early may give you time to settle in, connect with the facilitator, and orient yourself in the space. This may help reduce feelings of stress or anxiety and create a sense of ease before the practice begins.

  4. Communicating Your Needs: You are welcome to communicate your needs, preferences, and concerns with the facilitator. Whether it's a physical limitation, emotional activation, or specific accommodation you require, sharing this information will help ensure that your experience is supportive.