Current Offerings at a Glance

  • Integrative Massage Therapy

    Experience deep relief and lasting balance with integrative massage therapy designed for those who carry the weight of the world and never stop pushing forward.

    Appointment Availability:

    Wednesday and Saturday scheduling availability.

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  • Vibrational Sound Therapy

    Let the healing power of sound melt away stress, regulate your nervous system, and promote deep relaxation.

    Appointment Availability:

    Saturday scheduling availability.

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  • Yoga

    Reclaim your calm and clarity with Elevate and Flow (Hatha yoga + free-form dance) and Restorative yoga, crafted for driven minds and restless bodies that rarely pause.

    Classes:

    Elevate and Flow | Saturdays | 10:15am-11:30am

    Restorative Yoga | Sundays | 5pm-6pm

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  • Meditation

    Reset your mind and restore your focus with guided meditation tailored for those who lead, strive, and rarely slow down.

    Class:

    Guided Meditation | Tuesdays | 7pm-8:30pm

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  • Collaging for Self-Expression

    Unlock inner clarity and creativity through intuitive collaging—designed for those who give their all, yet rarely take time to explore their own voice.

    Class:

    Thursdays | 5:45pm-6:45pm

  • Mat Pilates

    Build strength, precision, and presence with Pilates designed for high performers who live in overdrive but crave alignment and control.

    Class:

    Sundays | 10am-11am

  • Qigong

    Restore your energy and inner balance with Qigong, created for those who excel under pressure but long for grounded peace.

    Classes:

    Tuesdays | 5:45pm-6:45pm

    Fridays & Saturdays | 9am-10am

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