Current Offerings at a Glance
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Integrative Massage Therapy
Experience deep relief and lasting balance with integrative massage therapy designed for those who carry the weight of the world and never stop pushing forward.
Appointment Availability:
Wednesday and Saturday scheduling availability.
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Vibrational Sound Therapy
Let the healing power of sound melt away stress, regulate your nervous system, and promote deep relaxation.
Appointment Availability:
Saturday scheduling availability.
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Yoga
Reclaim your calm and clarity with Elevate and Flow (Hatha yoga + free-form dance) and Restorative yoga, crafted for driven minds and restless bodies that rarely pause.
Classes:
Elevate and Flow | Saturdays | 10:15am-11:30am
Restorative Yoga | Sundays | 5pm-6pm
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Meditation
Reset your mind and restore your focus with guided meditation tailored for those who lead, strive, and rarely slow down.
Class:
Guided Meditation | Tuesdays | 7pm-8:30pm
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Collaging for Self-Expression
Unlock inner clarity and creativity through intuitive collaging—designed for those who give their all, yet rarely take time to explore their own voice.
Class:
Thursdays | 5:45pm-6:45pm
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Mat Pilates
Build strength, precision, and presence with Pilates designed for high performers who live in overdrive but crave alignment and control.
Class:
Sundays | 10am-11am
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Qigong
Restore your energy and inner balance with Qigong, created for those who excel under pressure but long for grounded peace.
Classes:
Tuesdays | 5:45pm-6:45pm
Fridays & Saturdays | 9am-10am