Lily Riddle

ABOUT Lily

Lily is a 200-hour trained yoga practitioner who has been a dedicated student of yoga since 2017. She offers Hatha yoga, incorporating restorative forms to support nervous system regulation, relaxation, and embodied awareness.

Lily’s approach to yoga is trauma-informed, invitational, and non-coercive, creating a space where students can explore movement in a way that feels safe and nourishing for their unique bodies. She encourages self-inquiry and intuitive movement, allowing each individual to engage with their practice in a way that honors their personal experience.

In addition to her work as a yoga practitioner, Lily is a Licensed Massage Therapist providing bodywork services locally. Beyond yoga and massage, Lily is an active member of the Lancaster Ecstatic Dance community, where she helps cultivate an inclusive and expressive movement space. She curates playlists, leads warm-ups, and supports the community’s mission of self-discovery through dance.

Lily is passionate about movement and bodywork as tools for healing, restoration, joy, and connection. She welcomes all who seek a compassionate and supportive space to explore mindful movement and embodied practice.