ELIZABETH SWOPE

ABOUT ELIZABETH

Elizabeth brings a deeply nurturing and trauma-informed presence to her weekly Restorative Yoga classes at Embodied Wisdom Institute. With a master’s degree in Social Work and a background in mental and emotional wellness, she creates a supportive environment where students can truly let go, rest, and restore.

A certified 200-hour yoga practitioner with specialized training in Restorative Yoga, Elizabeth has been facilitating this deeply calming practice since 2016. Her classes are thoughtfully guided, using gentle postures supported by props to invite stillness, ease, and nervous system regulation.

Elizabeth's approach is grounded in empathy, presence, and a deep understanding of the mind-body connection. Whether you're brand new to yoga or simply seeking a space to unwind, her classes offer a gentle invitation to slow down and reconnect—with yourself and the present moment.