Yoga as a Pathway to Presence

Restorative Yoga and Hatha Yoga in Lancaster, PA

At Embodied Wisdom Institute, our yoga offerings are more than just movement. Rooted in somatic awareness and meditative intention, our classes invite you to slow down, tune in, and listen to the rhythms of your body.

Holistic Yoga and Meditation Practitioner Sarah York facilitates a yoga class.

Our classes are offered in a warm, welcoming space where all bodies and identities are honored. We welcome BIPOC, LGBTQIA+ folx, and anyone who desires a grounded, gentle way to reconnect with themselves.

Our Current Offerings Include:

Restorative Yoga
An invitation to rest deeply and return to stillness.

This gentle, somatic-informed class uses supportive props like bolsters and blankets to help your body fully release and unwind. Postures are held for several minutes to support nervous system regulation, quiet the mind, and invite deep relaxation.

There is no need to stretch or strive, only to settle in and be held. Perfect for stress relief, grounding, and moments when your body asks for rest.

To enrich the experience, our Holistic Yoga Practitioner, Elizabeth, may share a poem or two, offering words to accompany the stillness and deepen the meditative tone of the practice.

Come as you are and leave feeling nourished, grounded, and more connected to yourself.

Hatha Yoga
A somatic-informed practice that honors the foundations of Hatha Yoga through steady movement, breath awareness, and mindful presence. Each session is thoughtfully designed to gently elevate your energy, support nervous system regulation, and help you reconnect with your body from the inside out.

Move through accessible forms at a pace that allows space to feel, notice, and respond. With an emphasis on inner experience rather than outer form, this class invites you to meet yourself where you are, one breath, one shape, one moment at a time.

Our yoga classes are intentionally small, allowing for personalized attention and support. You’ll be guided with invitational language, with permission to adapt each pose to your needs.

Why Our Yoga May Support You:

  • Regulate your nervous system through breath and movement

  • Reclaim rest as a revolutionary act

  • Rediscover your body’s cues in a safe, invitational space

  • Build resilience through stillness and mindful movement

  • Feel held in a community that sees and celebrates all of you

Class Schedule

For current class times and to reserve your space: