Current Offerings at a Glance
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Integrative Massage Therapy
Experience deep relief and lasting balance with integrative massage therapy designed for those who carry the weight of the world and never stop pushing forward.
Appointment Availability:
Wednesday and Saturday scheduling availability.
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Vibrational Sound Therapy
Let the healing power of sound melt away stress, regulate your nervous system, and promote deep relaxation.
Appointment Availability:
Saturday scheduling availability.
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Yoga
Reclaim your calm and clarity with Hatha yoga and Restorative yoga, crafted for driven minds and restless bodies that rarely pause.
Classes:
Hatha Yoga | Saturdays | 10:15am-11:30am
Restorative Yoga | Sundays | 5pm-6pm
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Mat Pilates
Build strength, precision, and presence with Pilates designed for high performers who live in overdrive but crave alignment and control.
Class:
Sundays | 10am-11am
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Qigong
Restore your energy and inner balance with Qigong, created for those who excel under pressure but long for grounded peace.
Classes:
Tuesdays | 5:45pm-6:45pm
Fridays & Saturdays | 9am-10am
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Sound Therapy
Let yourself be immersed in restorative frequencies that calm the mind, support the body, and bring your nervous system into balance. Whether in a private session or a group sound journey, sound becomes a pathway to stillness, release, and reconnection.
Appointment Availability:
Individual sessions available by appointment
Group sound meditations and journeys offered monthly