How do I sign up for a class?

Visit our Class Schedule page and click on the class you’re interested in. You’ll be guided to register and reserve your spot.

Are the classes beginner friendly?

Yes. All of our classes are trauma-informed, invitational, and beginner-friendly. You are encouraged to move at your own pace and listen to your body.

What types of classes do you offer?

We offer somatic and meditative practices including Restorative Yoga, Qigong, Mat Pilates, guided meditation, Elevate and Flow, and more.

Do I need to bring anything to class?

All props are provided, but you’re welcome to bring your own mat, blanket, or water bottle. Come dressed comfortably and prepared to move or rest.

Can I drop in or do I need to register?

We recommend registering in advance as class sizes are intentionally small. This helps us create a more personalized and grounded space for you.

Explore Our Somatic and Meditative Class Schedule

Lancaster, PA

Our class schedule offers a rotating calendar of somatic and meditative practices designed to support nervous system balance, inner regulation, and embodied presence. Whether you're drawn to stillness, movement, sound, or breath, you'll find accessible entry points into the wisdom of your body.

We offer:

Restorative Yoga and Hatha Yoga
Mat Pilates
Qigong
Group Sound Meditations

Each practice invites a unique way to reconnect with yourself from grounding through the breath to moving with inner rhythm or resting into stillness.

Our classes are inclusive and welcoming to all bodies, all levels of experience, and all identities. BIPOC, LGBTQIA+ folx, and anyone seeking a space of care, quiet, and reconnection are honored here.

We recommend pre-registering to reserve your spot and help us hold intentional space.

For additional support or questions, feel free to reach out to us at 717-219-7163, or email us at contact@embodiedwisdominstitute.com.

Class Schedule

For current class times and to reserve your space:

Explore Our Somatic and Meditative Class Schedule

Lancaster, PA

Class Schedule

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