What is sound therapy?

Sound therapy uses vibrational instruments like singing bowls, tuning forks, and ambient sound to help shift brainwave states, regulate the nervous system, and support emotional release and energetic alignment.

Is sound therapy trauma-informed?

Yes. Sessions are facilitated with care, consent, and awareness of trauma responses. Clients are invited to listen to their bodies, opt in or out of aspects, and integrate their experience at their own pace.

What are the benefits of sound therapy?

Sound therapy may reduce stress, improve sleep, release held emotion, quiet mental chatter, and promote nervous system balance through nonverbal, vibrational cues.

Do I need to do anything during a session?

No. You are invited to lie down or sit comfortably and simply receive. The experience is non-invasive, restful, and adaptable to your preferences and comfort level.

Sound Therapy for Nervous System Nourishment and Inner Resonance

Lancaster, PA

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Sound Therapy at Embodied Wisdom Institute offers a somatic and meditative experience through the power of vibration, resonance, and rest. Whether in individual sessions or our small group sound healing classes, our sound therapy invites you to slow down, soften, and allow sound to support your nervous system with deep attunement.

Rooted in trauma-informed care, this practice isn’t about performance or perfection—it’s about creating space for your body to unwind, your mind to quiet, and your energy to recalibrate. Through intentional use of instruments like crystal bowls, chimes, and tuning forks, you are gently guided back to a sense of internal coherence and calm.

Holistic Sound Practitioner Vanessa Simmons demonstrates with Vibrational Sound Therapy with a model at Embodied Wisdom Institute in Lancaster, PA.

All identities and bodies are welcome here: BIPOC, LGBTQIA+ folx, and anyone seeking a place to rest and reconnect are held with care and respect.

What to Expect in a Sound Therapy Session:

Group or 1:1 experiences grounded in presence and rest
Use of sound to support your parasympathetic nervous system
Guided invitations to notice sensations, breath, and internal rhythms
A non-verbal, deeply receptive space to experience ease

Each session is crafted to meet you where you are, supporting nervous system regulation through vibrational alignment.

Photo of the sound therapy space, showing two gongs, a massage table, and other instruments at Embodied Wisdom Institute in Lancaster, PA.

Why Sound Therapy May Support You:

Ease stress and mental fatigue through soothing resonance
Support emotional release and energetic realignment
Deepen your capacity for rest, especially if traditional meditation feels inaccessible
Invite a meditative state without effort or expectation

Session Availability

We offer both group sound baths and individualized sound therapy sessions. For current offerings and to reserve your space:

Sound Therapy for Nervous System Nourishment and Inner Resonance

Lancaster, PA

What to Expect in a Sound Therapy Session:

Why Sound Therapy May Support You:

Session Availability

Class Schedule:

Session Schedule:

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