Discover Our Holistic Offerings

At Embodied Wisdom Institute, we believe that true wellness is a holistic journey encompassing mind, body, and spirit. Our mission is to accompany you on this journey towards greater harmony within yourself.

Through a unique blend of ancient wisdom and modern practices, we offer a range of holistic wellness services designed to nourish your body, soothe your mind, and uplift your spirit. Whether you seek relief from stress, healing in community, or simply a space to reconnect with your inner self, our dedicated team is here to support you every step of the way.

Our Offerings

Holistic Yoga and Meditation Practitioner Sarah York facilitating a yoga class.

Yoga

  • Our yoga classes and 1:1 sessions cater to all levels, guiding you towards greater flexibility, strength, and inner peace.

    Join us on the mat and discover the profound benefits of this ancient practice for your body, mind, and soul.

  • Classes:

    Drop-in Rate: $20/60-minute class

    Individual Sessions:

    $80.00/60-minute session

Guided Meditation

  • Guided by experienced instructors, our sessions offer a sanctuary for cultivating mindfulness, reducing stress, and enhancing mental clarity. Discover the profound peace and stillness that meditation can bring to your life, as you learn to quiet the mind and connect with your true essence.

  • Classes:

    $17.25/60-minute class

    $24.00/90-minute class

Qigong

  • Our Qigong classes and 1:1 sessions offer gentle movements, breathwork, and mindfulness practices designed to cultivate vitality, balance, and inner peace. Guided by skilled instructors, immerse yourself in this ancient Chinese healing art to enhance your energy flow, reduce stress, and foster overall well-being.

  • Classes:

    $14.00/45-minute class

    Individual Sessions:

    $60.00/45-minute session

TCTSY

  • Our specialized classes and 1:1 sessions provide a supportive space for trauma survivors to reconnect with their bodies and cultivate resilience. Led by compassionate instructors, our sessions focus on gentle movement, breath awareness, and mindful practices to promote healing and self-regulation.

  • Classes:

    $20.00/60-minute class

    Individual Sessions:

    $125.00/60-minute session

Reiki Energy Healing

  • Our Reiki sessions offer a gentle healing experience, promoting balance, relaxation, and holistic wellness. Guided by certified Reiki practitioners, these sessions involve the gentle laying on of hands to channel universal life force energy, promoting deep relaxation and supporting the body's natural healing processes.

  • Individual Sessions:

    $46.00/40-minute session

    $70.00/60-minute session

Sound Therapy

  • Our group and 1:1 sessions offer a unique journey of healing and relaxation through the use of sound instruments such as crystal singing bowls, tuning forks, and gongs. Led by our experienced practitioner, these sessions harness the power of sound to release tension, calm the mind, and restore energetic balance.

  • Individual Sessions:

    $80/60-minute session